Our Blog

Microwave Brownies

Top 8 Allergen Free Microwave Brownie Cups


1 cup of gluten free, allergen friendly flour

3 tablespoons of cocoa powder

2 1/2 tablespoons of cooking oil (you can use sunflower oil, avocado oil or any other oils that work for your family’s dietary needs)

1 teaspoon of vanilla extract

2 Free2b Chocolate Cups (your favorite flavor)


Mix flour, cocoa powder, cooking oil and vanilla extract together until fully blended and smooth. Pour the batter 2/3 full into two microwave safe ramekins and place a Chocolate Cup on top, pressing it down so that it sinks slightly into the batter. Microwave for 1 minute and 30 seconds to 2 minutes, depending on the power of your microwave. Enjoy immediately!

Serves 2

free2b Foods Voluntary Recall – Chocolate Sun Cup

As a company that is dedicated to providing safe and delicious free-from snacks, we are letting our fans know that a small amount of our products, produced in early August, may inadvertently contain milk products.   For more information, please continue reading below or refer to our press release: http://www.prnewswire.com/news-releases/free2b-foods-issues-allergy-alert-on-undeclared-milk-ingredient-in-chocolate-sun-cups-300361303.html?tc=eml_cleartime

For those of you who may be new to our treats, we have humble beginnings.  In 2008, a father knocked on our door with a jar of sunflower seed butter in hand. He presented us with a challenge: create a chocolate cup that his peanut allergic son could enjoy. Our chocolatiers got to work and the first Sun Cup was born.  Our passionate team, from the part-timers to the founding partners, manage their own personal food allergies.  So, our commitment runs deep and comes from personal experience. We know how hard it is to feed your family foods you can trust. We come to work each day with enthusiasm and pride in the fact that we are helping families enjoy safe and delicious treats.

As many of you have been asking us to do, we have been working very hard over the past year to remove dairy from our recipes as well as our facility.  We have been a Top 7 Allergen-Free company since opening our doors, and about a year ago, we set a commitment to become a Top 8 Allergen-Free company with a dedicated facility.  Our small team has accomplished quite a bit over the past year to reach this goal.  Our intention has always been and continues to be providing safe foods to those who struggle to find safe options elsewhere. It is why we started the work to remove dairy from our foods and facility.  It is why we are so proud to have now a dedicated facility, and why we feel terribly about this mistake.

We have initiated a recall of three particular batches of chocolate Sun Cups. Please check your packaging for the following information. You will find UPC codes and Sell By dates on the back of the package:

Product Name


UPC Code

Sell By Dates

Chocolate Sun Cups

Double cups in purple package


02 Aug 17

04 Aug 17

07 Aug 17

Chocolate Sun Cups

Single cups in purple package


02 Aug 17

04 Aug 17

07 Aug 17

If you have one of these packages and a milk allergy, please do not consume the chocolate.  As we are tracking these packages, we would appreciate it if you can please photograph it, send us a photo and dispose of the product. You can also send it back into us, if you prefer: Free2b Foods 5305 Spine Road #E Boulder, CO 80301.  We will reimburse you or replace your product with new chocolate Sun Cups, which were produced after September 1, 2016 in our dedicated Top 8 Allergen-Free facility.

For questions, please contact 720-470-3257 between 8am-10pm MST or email hey@free2bfoods.com.

We are so sorry, and it pains us to disappoint you.  We will always be dedicated to your safety as well as to your satisfaction. As our company grows and we continue to create delightful and delicious foods, we give you our word: to never compromise, to never cut corners, and to never stop caring.

Spooky Spider Cake Recipe

Spooky Spider Cake


2 boxes of allergy friendly cake mix that fits your family’s needs

1 cup of coconut milk

1 banana, smashed

2 containers of allergy friendly chocolate frosting that fits your family’s needs

2 Free2b Chocolate Cups

Black pipe cleaners

Disposable frosting bag with small tip

Googly eyes


1. Make the cake mix according to the instructions on the box. We made our cake vegan by replacing the egg with 1 smashed banana to replace the eggs

2. Fill three 6X3 round cake tins with batter and bake according to the instructions.

3. When fully baked, remove from the oven and cool completely. Remove from the tins and cut off the very top part of two of the cakes so you have a smooth top.

4. Layer the cakes by frosting one layer and then stacking the next on top until you have all three cakes stacked. Smooth out the frosting using a frosting spreader.

5. Fill your frosting bag with the chocolate frosting and pipe out different sized lines to make it look like hair!

6. Add the googly eyes to the cups with chocolate frosting and stick them to the side of the cake. Add the black pipe cleaners to replicate spider legs. Serve and enjoy!

SunButter Balls

Delicious, quick and perfect for summer!  Try out these power snacks!



1 cup of Sunbutter

1/4 cup Maple Syrup

1/2 cup Gluten Free Oats

4 Chocolate Sun Cups


1.  In a medium bowl mix the Sunbutter, maple syrup and oats together.

2.  Place in the refrigerator for 30 minutes to cool.  Using a spoon, scoop out the mixture and form small balls by using your hands.  Set aside.

3. Melt the Sun Cups in the microwave for 1 minute and stir until chocolate is completely smooth.

4. Place the balls on parchment paper and freeze for 30 minutes!

5. ENJOY! 🙂





Homemade Fruit Popsicles with Melted Sun Cups Recipe

Cool down from the summer heat with these delicious homemade fruit popsicles. Drizzle on melted Sun Cups chocolate and serve! We like to melt extra Sun Cups to dip our popsicles in!

Fruit + Chocolate = YUM!


1 cup frozen strawberries
1 cup frozen peaches
1/2 cup orange juice
2 Sun Cups
1 Popsicle mold (We got ours from Target!)

Blend frozen fruit and orange juice on high in a mixer until smooth. Pour the mixture into the popsicle molds and freeze for 3 hours. Just before you’re ready to serve, place your Sun Cups in a small dish and microwave for 1 minute. Using a whisk, blend the chocolate until it’s smooth. Drizzle the melted chocolate over your popsicles or dip them. Serve immediately.

Zemas Chocolate Brownies with Sun Cups

Treat yourself to some delicious Free From Brownies this Father’s Day!


1 package of Zemas Madhouse Foods Gluten Free Black Bean Brownie Mix
1/2 Cup canned black beans
3 tsp. pure vanilla extract
10 ounces of water
4 Sun Cups (you choice of flavor!)

Follow the directions on the back of the Zemas package. After pouring the batter into the muffin tin, place 2-3 chopped pieces of your favorite flavor of Sun Cups into each muffin cup. Bake according to directions and enjoy!

Not sure where to find Zemas or Sun Cups? We’ve got you.
Where to buy Zemas:

Where To Buy

Where to buy Sun Cups:

Where To Buy

Perfectly Gooey Sun Cup S’mores

Have some family fun making these perfectly gooey no-cook s’mores!

The water from 1 can of white or garbanzo beans
1/2 Cup of coconut cream from a can
1/2 Cup of sugar
1 tsp Vanilla extract
2 tsp Xanthan gum

With a handmixer, beat the bean juice until stiff peaks form, about 10-15 minutes. Slowly add the sugar and continue to mix. Add the xanthan gum and coconut cream and blend for an additional 2 minutes. Mix in the vanilla extract and enjoy!